Bitter Foods and Why You Need Them

The typical Western diet tends to shy away from bitter tasting foods. They're often seen as an acquired taste that few people have. It's a shame because the benefits of bitter substances are fundamental to our health. In eastern medical…

Continue Reading →

The Fire Element

Continue Reading →

Intro to the Five Elements: In Nature, Medicine, and the Body

In Traditional Chinese Medicine, the five elements are a dynamic foundational lens through which our bodies and our environment can be viewed. Similar to the theory of yin and yang, the elements are constantly interacting, controlling, and essentially giving life…

Continue Reading →

The Dance of Yin + Yang

“The dance between darkness and light will always remain— the stars and the moon will always need the darkness to be seen, the darkness will just not be worth having without the moon and the stars.” - C. Joybell C.…

Continue Reading →

Intro to Meditation

Continue Reading →

DIY Bone Broth Tonic

Bone broth is my go to tonic and has kept me afloat in times where my immune system felt more vulnerable to sickness and stressors. The benefits however go far beyond a boost in immunity. This easy to digest elixir…

Continue Reading →

Detoxifying Turmeric Milk

In both Chinese and Ayurverdic medicine, close attention is paid to both the taste and temperature of herbs and what affect that has on the body's current state. Turmeric for instance, is astringent, pungent, and bitter. Herbs with these properties…

Continue Reading →





Your Name (required)

Your Email (required)

Subject

Your Message