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24
Mar

The Element of Expansion: Wood

The organs associated with the wood element are the liver and gallbladder. In traditional Chinese medicine, the functions of these organs go far beyond the purely…

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30
Dec

In the Moment for the Moment

I write about this topic with passion because it’s something I’ve struggled with for as far back as I can remember. I’ve joked in the past…

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20
Dec

7 Ways to Naturally Boost Immunity

I’ll start by saying that like most things in mainstream medicine, there’s a time and a place for the flu shot. However, the majority of people…

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28
Sep

Never Stop Being Curious

I think I came out of the womb asking questions. My curiosity was never lacking. I loved knowing how things worked and why they worked the…

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04
Aug

Listening to Our Bodies

The pesky symptoms that keep interrupting our busy lives can be seen as a gentle taps that remind us to listen. To our bodies. To our…

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19
Jun

Food as Medicine // Watermelon

Watermelon, Xi Gua, has long been used as medicine, in both the East and West. According to the Chinese Medicine Materia Medica, watermelon fruit is sweet…

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fire element

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Five elements crop
29
Feb

Intro to the Five Elements: In Nature, Medicine, and the Body

In Traditional Chinese Medicine, the five elements are a dynamic foundational lens through which our bodies and our environment can be viewed. Similar to the theory…

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24
Feb

The Dance of Yin + Yang

“The dance between darkness and light will always remain— the stars and the moon will always need the darkness to be seen, the darkness will just…

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services
30
Dec

Chinese Medicine and Skin Health

The skin is the largest organ of the human body. Just like your lungs, liver, and heart, it needs TLC. However, when it comes to skin…

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