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plate truffles
25
Apr

Immune + Qi Boosting Raw Cacao Truffles

These medicinal treats are super simple, delicious, and packed with adaptogenic powerhouses, Chaga and Cordyceps. Both herbs are known for their immune-boosting, spirit calming, and longevity…

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wood.final
24
Mar

The Element of Expansion: Wood

The organs associated with the wood element are the liver and gallbladder. In traditional Chinese medicine, the functions of these organs go far beyond the purely…

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20
Apr

Bitter Foods and Why You Need Them

The typical Western diet tends to shy away from bitter tasting foods. They're often seen as an acquired taste that few people have. It's a shame…

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05
Feb

DIY Bone Broth Tonic

Bone broth is my go to tonic and has kept me afloat in times where my immune system felt more vulnerable to sickness and stressors. The…

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31
Jan

Detoxifying Turmeric Milk

In both Chinese and Ayurverdic medicine, close attention is paid to both the taste and temperature of herbs and what affect that has on the body's…

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