Read More
plate truffles
25
Apr

Immune + Qi Boosting Raw Cacao Truffles

These medicinal treats are super simple, delicious, and packed with adaptogenic powerhouses, Chaga and Cordyceps. Both herbs are known for their immune-boosting, spirit calming, and longevity…

Continue Reading →

Read More
wood.final
24
Mar

The Element of Expansion: Wood

The organs associated with the wood element are the liver and gallbladder. In traditional Chinese medicine, the functions of these organs go far beyond the purely…

Continue Reading →

Read More
(null)
20
Apr

Bitter Foods and Why You Need Them

The typical Western diet tends to shy away from bitter tasting foods. They're often seen as an acquired taste that few people have. It's a shame…

Continue Reading →

Read More
5e71de1601577f1cc1f9163f927c6e36
24
Feb

The Dance of Yin + Yang

“The dance between darkness and light will always remain— the stars and the moon will always need the darkness to be seen, the darkness will just…

Continue Reading →

Read More
Meditation.Inforgraphic

Read More
image
05
Feb

DIY Bone Broth Tonic

Bone broth is my go to tonic and has kept me afloat in times where my immune system felt more vulnerable to sickness and stressors. The…

Continue Reading →

Read More
IMG_7988
31
Jan

Detoxifying Turmeric Milk

In both Chinese and Ayurverdic medicine, close attention is paid to both the taste and temperature of herbs and what affect that has on the body's…

Continue Reading →

Read More
healthfoodselectionphoto
04
Dec

Nutrition Spotlight

Spotlight On: Foods to help keep you healthy this flu season. We’ve officially entered flu season, which means self care is more important than ever. Prevention…

Continue Reading →

Read More
autumn-leaves
17
Nov

Syncing With The Seasons

The transition into a new season is an opportunity for us to realign with our body’s natural rhythm. In both Chinese and Ayurvedic medicines, humans are…

Continue Reading →





Your Name (required)

Your Email (required)

Subject

Your Message